Sprouts Moong (Green lentils)Healthy Breakfast
Sprouts Moong (Green lentils)Healthy Breakfast

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, sprouts moong (green lentils)healthy breakfast. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Sprouts Moong (Green lentils)Healthy Breakfast is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Sprouts Moong (Green lentils)Healthy Breakfast is something that I’ve loved my entire life.

This Moong Sprouts Recipe is very healthy, hearty and tastes awesome for people looking for Diet Recipe. This Healthy Recipe could be taken twice a day if. Healthy breakfast or evening tiffin - sprouted moong is rich in protein, help weight loss, easy in digestion.

To begin with this particular recipe, we must first prepare a few components. You can cook sprouts moong (green lentils)healthy breakfast using 18 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Sprouts Moong (Green lentils)Healthy Breakfast:
  1. Take 2 cup sprouts moong (green lentils)
  2. Get 1/4 cup carrot (grated)
  3. Make ready 1/4 cup paneer (crumbled)
  4. Get 1 tomato (chopped)
  5. Prepare 1/8 tsp asafoetodia
  6. Take 1 tsp cumin seeds
  7. Take to taste Salt
  8. Make ready to taste Red chilli powder
  9. Take 1 tsp coriander powder
  10. Prepare 1/2 tsp garem masala
  11. Get 1 tbsp ginger (chopped)
  12. Take 1-2 green chilli (chopped)
  13. Get 1 tbsp coriander leaves
  14. Make ready 1 tbsp lemon juice
  15. Take 2 tbsp oil
  16. Get as needed Water
  17. Take 1 tbsp tamarind chutney
  18. Get 1/4 cup or to taste namkeen bhujia

This green moong sprouts stir fry is my mom's recipe. My mom always used to make a salad with these sprouts and it was simple. Sprouted Moong Dal is a healthy and spicy lentil curry which can be served for a week day lunch with phulkas and hot steamed rice. Give this delicious high protein dal made of sprouted green moong dal, kokum, Maharashtrian goda masala and other ingredients a try for a comforting meal with rice or.

Steps to make Sprouts Moong (Green lentils)Healthy Breakfast:
  1. Heat oil in a pressure cooker on a high flame.
  2. Add cumin, asafoetodia, ginger & green chilli mix well,saute for 30 seconds.
  3. Add sprouts moong & mix well.
  4. Mix all the spice in the moong on low flame & saute for 30 seconds.
  5. Now moong cook on high flame. Add 3/4 cup of water & cooker cover with lid & apply three whistle.
  6. Switch off the gas.
  7. Open the lid on the steam out of the cooker.
  8. Now add garam masala & tomato. Close the lid for 2 minutes & tomato cook in steam.
  9. Add lemon juice & tamarind chutney,mix well.
  10. Now sprouts moong Breakfast is ready to serve.
  11. Add grated carrot and paneer while serving.
  12. Garnish with namkeen bhujia & coriander leaves.
  13. Enjoy

Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively. It is low in calories, have fiber and Vitamin B, and deliver a boost. Bean sprouts of all types are full of potential—they are nutritious, easy to digest, and delicious. Find out how to grow them from green mung beans, plus learn two Sprouts are wonderful little crunchy treats that are a popular addition to a healthy diet.

So that’s going to wrap it up with this exceptional food sprouts moong (green lentils)healthy breakfast recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!