Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, lauki juice healthy breakfast. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Lauki juice healthy breakfast is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Lauki juice healthy breakfast is something that I have loved my whole life.
Regarded as one of the healthiest vegetable, bottle gourd or Ghiya or lauki or doodhi in India is a powerhouse of nutrients and health benefits. Lauki juice is alkaline in nature. It reduces the acid levels of blood and increases the pH levels, thereby keeping lifestyle diseases away.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have lauki juice healthy breakfast using 4 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Lauki juice healthy breakfast:
- Make ready 1/2 lauki (bottle gurd)
- Get handful fresh mint leves
- Prepare 2 spoon lemon luice
- Take as needed Black salt
What is the first thing you do after waking up? Replace your protein shake with a healthy and natural post workout drink lauki juice. The presence of natural sugars in the vegetable not only restores glycogen levels but also replaces the carbohydrates lost. Kapha individuals when juicing lauki can add parsley or cilantro or celery (for Kidney Cleanse), add Tulsi or Holy Basil or mint leaves (for heart health) The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence (by killing intestinal parasites), constipation.
Instructions to make Lauki juice healthy breakfast:
- Peel the lauki the cut the pieces add in mixture jar and some mint leves and blend it.
- Thn take a glass put strainer on it then put the blend lauki mixture on the strainer and press it with the help of spoon then the juice will come in the glass.
- Then add black salt,lemon juice and mix well finally lauki juice is ready.
Bottle gourd has always been regarded as one of the healthiest veggies. Customers who viewed this item also viewed. Basic Ayurveda's Lauki Juice has lots of health value.. Low in Calories and Fat: Basic Ayurveda Lauki Juice with Tulsi & Pudina is low in fat and high in fibre. how to make Lauki Juice-Extremely healthy, bottle gourd juice is supposed to be a remedy for many an illness. For more recipes related to Lauki Juice checkout Doodhi Juice, Lauki Ka Juice, Breakfast Juice.
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