Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, sprouts appam (healthy breakfast). It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Sprouts Appam (Healthy Breakfast) is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Sprouts Appam (Healthy Breakfast) is something that I’ve loved my whole life. They’re fine and they look fantastic.
Hi Friends I'm AshaSudarsan From Rayalaseema Living in Bangalore In this vlog I have share you healthy breakfast recipe, Goji Berry face mask sheet and. Sprouts Appam, a variation of the traditional South Indian appam. The addition of sprouts makes it healthier.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook sprouts appam (healthy breakfast) using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sprouts Appam (Healthy Breakfast):
- Make ready 1 cup Urad dal
- Get 1 cup mixed sprouts (chana,moong,moth)
- Prepare 1 green chilli slit
- Prepare 5-6 garlic cloves
- Get 1 tsp cumin powder
- Take Handful coriander leaves
- Take to taste Salt
- Take 2 tbsp Curd
Its popular among Kerala breakfast recipes that are healthy, simple Appam recipe uses minimal ingredients, simple to make and usually served with a range of sides like vegetable stew or chicken stew, sweetened coconut milk. Appam or aapam is a soft pancake made with fermented raw rice and coconut batter. It is a common tiffin variety in Kerala and Tamilnadu served with kurma or stew. Delicious and healthy dishes that can be made even by first timers.
Steps to make Sprouts Appam (Healthy Breakfast):
- Wash and soak urad dal overnight. Strain the water add garlic cloves, green chilli and make a smooth purée of it, in a grinder jar.
- Now in the same jar add mixed sprouts and grind to a coarse paste.
- In a mixing bowl, add both the purée and the paste. Add salt and cumin powder. Add curd and Mix well. Let it sit for 20 mins. Add water if required for pouring consistency.
- Now take a greased appam pan, heat it. Once heated add spoonful batter in each mould, cover and cook until golden brown. Flip and cook the other side as well. And here you go with these delicious, healthy and protein rich sprouts Appam along with Chutney and sauce of your choice.
Filed Under: Breakfast Ideas, Oats Recipes, RandomPosts. very interesting n healthy appam!!perfect evening snack! Oats in appa is something so good 🙂 It makes the appam healthy as well. I just love the aroma of bananas in appam 🙂 Will try this out with banana added sometime. However, sprouts are also frequently linked to cases of food poisoning, which makes people question whether the potential benefits are worth the risks. This article takes a comprehensive look at the benefits and dangers of eating raw sprouts to help you decide whether they should make an.
So that is going to wrap this up with this exceptional food sprouts appam (healthy breakfast) recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
