Carrot Peas Poha – Healthy Breakfast
Carrot Peas Poha – Healthy Breakfast

Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to make a special dish, carrot peas poha – healthy breakfast. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Nutritionists recommend poha as one of the healthiest Indian breakfasts. Yes generally pohwa is healthy for breakfast because it has carbohydrates which is the major source of body dor the energy but if you want to lose weight it is not the best option to go with. Healthy Upma, Healthy Poha Recipes : Oats Upma, Jowar Upma, Green Pea Poha, Matar Poha, Broken Wheat Upma, Protein Packed Poha, Ragi healthy upma recipes. healthy poha recipes.

Carrot Peas Poha – Healthy Breakfast is one of the most well liked of recent trending foods on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Carrot Peas Poha – Healthy Breakfast is something which I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have carrot peas poha – healthy breakfast using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Carrot Peas Poha – Healthy Breakfast:
  1. Make ready 1 cup Poha
  2. Prepare 1/2 cup Green Moong Sprouts
  3. Get 1/2 cup Fresh Peas
  4. Take 2 Finely chopped onion
  5. Take 2 small Grated Carrots
  6. Make ready 2 Green chillies
  7. Get 1/2 tsp Mustard seeds
  8. Take 7 Curry leaves
  9. Take 1/4 tsp Turmeric
  10. Make ready 1 tsp Pav bhaji masala
  11. Make ready 1 tbsp Oil
  12. Get Handful Chopped Fresh Coriander leaves
  13. Prepare 1 Juice of lemon
  14. Prepare to taste Salt

Poha also makes a tasty and healthy packed lunch for toddlers as well as office goers. A good source of carbs: Carbohydrates are the major source of energy in a bowl of poha. This makes it a perfect breakfast option. It can be eaten for snack too in the place of unhealthy options such as chips.

Steps to make Carrot Peas Poha – Healthy Breakfast:
  1. Put poha in a colander and wash twice. Leave in the colander to drain out completely. - Boil peas with 1 cup of water on medium-high flame for 5 minutes. Then drain and keep them aside. - Boil sprouts with 1 cup of water on medium-high flame for 5 minutes. Then drain and keep them aside. - Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. - Now add turmeric, salt, pav bhaji masala, green chilli.
  2. Then add grated carrot, sprouts, boiled peas and cook for 5 minutes on high flame. - Lower the flame and add soaked poha. Cook on medium-low flame for 5 minutes. - Switch off the flame and add lemon juice. Mix well and cover the lid.
  3. Keep aside for 5 minutes. After 5 minutes open the lid and garnish with fresh coriander leaves. - Served hot Poha with tea.
  4. Tip: - - You can also microwave peas, sprouts, carrots in a microwave-safe bowl for 5 minutes on high power. Then drain water and add in poha.

Popular breakfast poha with addition of moong dal sprouts. Poha recipe, sprouts poha recipe, sprouts kanda poha recipe, kanda poha recipe, healthy poha recipe, healthy aval Pasta Peanuts Peas/Matar Plantain/Kachcha Kela Poha/Beaten Rice Prawn Potato Pumpkin/Kaddu Rava Rice. Poha is a light breakfast or snack dish famous across India, Nepal and Bangladesh. It is prepared with flattened rice or chiwda, which is husked rice that is flattened into light and dry flakes. The below recipe illustrates how to make Vegetable Poha, which is a combination of chiwda and mixed vegetables.

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