Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, south indian healthy breakfast wraps with a quick salad. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
In this recipe, the dosa is crisp and served with a delicious potato masala. Recipe post shares both the method of preparing dosa batter as well as the. These indian breakfast recipes are healthy and easy to make for busy mornings.
South Indian Healthy Breakfast Wraps with a quick salad is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. South Indian Healthy Breakfast Wraps with a quick salad is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook south indian healthy breakfast wraps with a quick salad using 23 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make South Indian Healthy Breakfast Wraps with a quick salad:
- Make ready 1 cup red lentils (masoor daal)
- Get 1 cup diced red pumpkin
- Prepare 1 cup diced ivy gourd (tendli)
- Take 1 tsp mustard seeds
- Get 9-10 curry leaves
- Prepare 2 tbsp ginger garlic paste
- Get 1 tbsp urad daal
- Take 1 tsp turmeric powder
- Take 1 tsp cumin-coriander seeds powder
- Prepare 4-5 tbsp coconut oil
- Make ready 1 tbsp tamarind pulp
- Prepare 1 tbsp red chilli powder
- Make ready 1 tsp asafoetida
- Get 1 tsp sugar
- Take 1 cup dry grated coconut
- Make ready 1 cup rice flour
- Take 1/2 cup wheat flour
- Get 1/2 cup chickpea flour
- Prepare 1 cup chopped coriander
- Get 1/2 cup wheat flour and water thick paste
- Get 1 cup wheat puffs
- Make ready 1 tbsp homemade raw mango jam
- Prepare as per taste Salt
You can try them out as they are, or even make your own versions. Pairing them with a bowl of salad will make for a much healthier meal at the start of. See more ideas about Indian breakfast, South indian food, Breakfast recipes. · A quick and easy Upma Recipe for making soft, fluffy, super delicious Upma, which is a healthy Indian breakfast/snack option, served with chutney/crisps. You have South Indian Breakfast recipes, North Indian Breakfast recipes, healthy breakfast recipes, quick breakfast recipes all compiled in one page.
Instructions to make South Indian Healthy Breakfast Wraps with a quick salad:
- Heat 2 tbsp coconut oil in a wok. Add 1 tsp mustard seeds & let them crackle. Then add 9-10 curry leaves, 1 tbsp ginger garlic paste and saute.
- Add 1 tbsp urad daal & give it a quick stir. Add 1 cup red lentils and two cups of water. Cover it with a lid and let the red lentils cook.
- Add 1 cup diced red pumpkin and 1 cup diced ivy gourd. Add 1 tsp turmeric powder, 1 tsp cumin-coriander seeds powder and 1 cup water. Stir, cover & let the veggies cook partly.
- Then add 1 tbsp tamarind pulp, 1 tbsp red chilli powder, 1 tsp asafoetida, 1 tsp sugar, salt as per taste. Cover & let it cook.
- Once cooked add 1 cup dry grated coconut, 1 cup chopped coriander. Then put off the gas, let the mixture become dry & let it cool down. The filling is ready. Keep aside.
- Mix 1 cup rice flour, 1/2 cup wheat flour, 1/2 cup chickpea flour, 1 tsp ginger-garlic paste, 2 tbsp coconut oil, salt as per taste and make a thick dough using water.
- Divide in equals 2 balls. Flatten the balls and roll it into wraps using wheat flour.
- Place the wraps in a pan and roast them from both the sides. Remove and keep aside.
- Place the wrap on a flat surface. Place the filling in the center. Apply wheat flour and water mixture on one side. Roll the wrap.
- Apply wheat flour and water mixture outside the wrap as well. Melt butter in a pan. Roast the wrap from all sides.
- Cut the wraps in the center.
- Mix 1 cup of wheat puffs and 1 tbsp homemade raw mango jam to make a quick salad.
- Serve the wraps with salad.
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