Vegetable Brown Poha – Healthy Breakfast
Vegetable Brown Poha – Healthy Breakfast

Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, vegetable brown poha – healthy breakfast. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Vegetable Brown Poha – Healthy Breakfast is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. Vegetable Brown Poha – Healthy Breakfast is something that I’ve loved my whole life. They’re nice and they look wonderful.

Vegetable Poha is quick recipe for healthy breakfast. Poha is a quick and easy Indian Breakfast recipe but it becomes more healthy when you add lots of veggies into it!! If you like my recipes please do.

To begin with this particular recipe, we have to prepare a few components. You can have vegetable brown poha – healthy breakfast using 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Vegetable Brown Poha – Healthy Breakfast:
  1. Get 1 cup Brown Poha
  2. Make ready 3/4 cup Finely chopped Vegetables
  3. Take 1 cup (Carrot, beetroot, beans, capsicum)
  4. Prepare 1/2 cup Peas
  5. Make ready 2 Finely chopped onion
  6. Make ready 1 Finely chopped green chilli
  7. Take 1/2 tsp Mustard seeds
  8. Prepare 7 Curry leaves
  9. Take 1/2 tsp Turmeric powder
  10. Take 1 tsp Pav bhaji masala
  11. Take 1 tbsp Oil
  12. Get Juice of one lemon
  13. Make ready to taste Salt

It is a high carbohydrate, low fat, healthy and quick meal that can be made in few minutes. Poha is a light breakfast or snack dish famous across India, Nepal and Bangladesh. It is prepared with flattened rice or chiwda, which is husked rice that is flattened into light and dry flakes. The below recipe illustrates how to make Vegetable Poha, which is a combination of chiwda and mixed vegetables.

Steps to make Vegetable Brown Poha – Healthy Breakfast:
  1. Microwave finely chopped vegetables, peas with one cup of water in a microwave-safe bowl for 10 minutes on high power. After that drain it and keeps it aside. - Put brown poha in a colander and wash twice. Leave poha in a colander to drain out completely. - Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent.
  2. Now add turmeric, salt, pav bhaji masala, boiled vegetables, chopped green chilies. Cook for 5 minutes on high flame. - Now lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice.
  3. Mix them well and cover the lid. Keep aside for 5 minutes. - Served hot Brown Poha with tea.

Nutritionists recommend poha as one of the healthiest Indian breakfasts. Poha also makes a tasty and healthy packed lunch for toddlers as well as office goers. A good source of carbs: Carbohydrates are the major source of energy in a bowl of poha. This makes it a perfect breakfast option. It can be eaten for snack too in the place of unhealthy options such as chips.

So that is going to wrap it up for this special food vegetable brown poha – healthy breakfast recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!