Healthy Besan Breakfast Quiche
Healthy Besan Breakfast Quiche

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, healthy besan breakfast quiche. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Besan Breakfast Quiche is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Healthy Besan Breakfast Quiche is something which I have loved my entire life.

Besan Cheela is like the veg omelette, easy to make and yet super delicious. Try this healthy breakfast option and give us a thumbs up if you like it or. Healthy quiche recipe that makes the perfect healthy ideas for breakfast that are keto, paleo and low carb!

To begin with this recipe, we must first prepare a few ingredients. You can cook healthy besan breakfast quiche using 22 ingredients and 24 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Besan Breakfast Quiche:
  1. Prepare 2 cups Gram Flour / Besan
  2. Make ready 2 Eggs
  3. Get 1 tablespoon Baking Powder
  4. Prepare 1 teaspoon freshly ground Black Pepper Powder
  5. Get 1/4 th teaspoon Red Chilli Powder
  6. Make ready 1/2 teaspoon dried Rosemary
  7. Make ready 1 heaped teaspoon dried Oregano Seasoning
  8. Prepare 1 teaspoon White Sesame Seeds
  9. Prepare 1 teaspoon Flax Seeds
  10. Make ready as per taste Salt
  11. Make ready 1/2 teaspoon Sugar
  12. Prepare 1 tablespoon chopped, fresh Coriander Leaves
  13. Get 3/4 th cup steamed Corn Kernels
  14. Prepare 1 teaspoon grated Ginger
  15. Prepare 1 teaspoon finely chopped Garlic
  16. Make ready 2 medium sized finely chopped Onions
  17. Prepare 2 finely chopped Green Chillies
  18. Take 1/4 th cup cold Milk
  19. Make ready 2-3 tablespoons grated Cheese (Cheddar / Mozzarella)
  20. Make ready 2-3 tablespoons fresh Cream
  21. Get 3/4 th cup Water
  22. Make ready 3 tablespoons Olive Oil

This luscious breakfast is sure to compel everyone to sit back at the dining table. Add besan in a large bowl along with little water to make a thick paste. Get two health-conscious people talking for a while, and they will touch upon topics like diet and cooking, in specific about grains and flours. I don't use pie crust, although I'm sure it would be delicious with crust also.

Steps to make Healthy Besan Breakfast Quiche:
  1. Pre-heat oven to 150 Degree Celsius.
  2. In a mixing bowl, put in the besan, baking powder, dried rosemary, pepper powder and salt to taste.
  3. Add 1 tablespoon olive oil and the water, whisk to make a smooth batter.
  4. Add the fresh coriander leaves and leave the batter to rest for 15-20 minutes.
  5. Get the chopped ginger, garlic, onions and green chillies together.
  6. In a non-stick pan, heat the rest of the olive oil.
  7. Add the ginger, garlic and green chillies and saute.
  8. Add the sesame seeds and stir in.
  9. Add the chopped onions and fry till translucent.
  10. Add the steamed corn, the sugar, salt to taste and the dried oregano seasoning, red chilli powder and saute together for 1-2 minutes.
  11. Take off heat and set aside to cool.
  12. Beat the eggs until frothy.
  13. Add the cold milk and beat again.
  14. Now slowly add the besan batter into the cooled corn mixture and stir in.
  15. Gently also fold in the egg-milk mix into this.
  16. Pour this entire batter into a greased baking tin.
  17. Sprinkle the grated cheese on top.
  18. Dot with thick blobs of the fresh cream on top.
  19. Sprinkle some flax seeds on top of this.
  20. Bake in the pre heated oven at 125-130 Degree C for 25-30 minutes till it turns brown on top.
  21. Remove from oven after the stipulated time after doing the knife test to ensure that the quiche is cooked from inside.
  22. Allow it to cool.
  23. Cut into meat squares, serve with tomato ketchup or green chutney on the side.
  24. You can add chopped spinach, grated carrots or beets, cubed cottage cheese/ paneer to the batter to add more colour and flavour.

As a self-professed breakfast food, cheese, and egg lover, quiche represents to me all that is right and good in a culinary concoction. Besan Cheela is tasty and healthy Indian breakfast recipe. Besan ka cheela is also known as Besan ka puda or vegetarian omelet. It is naturally gluten free, vegan and low GI breakfast option. Serve it with green chutney and a chilled glass of chaach or masala chai for a quick tasty and one of the. (Breakfast Biscuit Quiches; Broccoli Quiche in Colorful Peppers).

So that’s going to wrap it up with this exceptional food healthy besan breakfast quiche recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!