Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, cauliflower-crusted quiche. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Quiche is a highly underrated breakfast dish. It's a protein-packed, filling choice that will help you start your morning out strong. While pizza toppings never quite made it onto my cauliflower pizza crust, turning that crust into the bottom layer of a quiche turned out to be one of the best blogging decisions I ever made.
Cauliflower-Crusted Quiche is one of the most popular of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Cauliflower-Crusted Quiche is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower-Crusted Quiche:
- Make ready 1 head cauliflower, cut into florets
- Prepare 1/2 cup (55 g) grated Parmesan cheese
- Make ready 1/4 teaspoon garlic powder
- Take 3/4 teaspoon salt, divided
- Get 6 eggs, divided
- Make ready 1 cup (240 mL) milk
- Take 1/2 cup (50 g) feta cheese, crumbled
- Make ready 1/2 teaspoon pepper
- Make ready 1/2 tablespoon olive oil
- Get 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
- Get 4 cups (160 g) baby spinach
- Prepare 4 green onions, chopped
You can certainly leave the cauliflower crust off and make a crustless bacon and cheddar quiche. That's probably the best way to go if you are in a low carb induction phase. Add cauliflower and parsley and set aside to cool slightly. This delicious low-carb quiche features a crust made out of cauliflower rice, and is a wonderful brunch or dinner recipe.
Steps to make Cauliflower-Crusted Quiche:
- Preheat oven to 425°F (220°C).
- Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
- Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
- Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
- Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
- Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
- Bake for 15-18 minutes, until golden. Set aside to cool.#
- Reduce oven temperature to 375°F (190°C).
- In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
- In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
- Add the spinach and cook until wilted.
- Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
- Bake for 45 minutes, or until quiche is set and slightly golden.
- Let cool for 15 minutes before serving.
The hidden vegetables are great for picky eaters and who doesn't love a pie filled. Cauliflower quiche made with a creamy white sauce and green onions is a bright yellow dish thanks Cauliflower Quiche. this link is to an external site that may or may not meet accessibility guidelines. This Roasted Cauliflower Crustless Quiche is vegetarian, gluten free and packed with veggies and both This cauliflower quiche is IDEAL because it's filled with veggies and it's crustless, meaning it. This delicious breakfast is packed with veggies 😍! Spread onto parchment paper lined baking sheet.
So that’s going to wrap it up with this exceptional food cauliflower-crusted quiche recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
