Self-crusting Tempeh and Silverbeet Quiche
Self-crusting Tempeh and Silverbeet Quiche

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, self-crusting tempeh and silverbeet quiche. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Self-crusting Tempeh and Silverbeet Quiche is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Self-crusting Tempeh and Silverbeet Quiche is something which I’ve loved my entire life. They are nice and they look fantastic.

Cook the onion and garlic in butter until tender. Smoky Tempeh Quiche with Eggplant Crust. No pastry is involved in this vegan quiche.

To get started with this recipe, we have to prepare a few ingredients. You can have self-crusting tempeh and silverbeet quiche using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Self-crusting Tempeh and Silverbeet Quiche:
  1. Take 1 large onion, chopped
  2. Make ready 3-4 garlic cloves
  3. Get 1 tbsp butter
  4. Prepare 4 eggs
  5. Make ready 3/4 tsp salt
  6. Make ready black pepper
  7. Get 1 cup milk
  8. Take 1/2 cup self-raising flour
  9. Take 1 block tempeh
  10. Get 1 large bunch of silverbeet
  11. Make ready 1 cup grated cheese

Just mix up your ingredients into a casserole and set it to cook! Pour into a prepared quiche dish. Tempeh is a plant-based protein source that originated in Indonesia. It's made from fermented soybeans that have been formed into a block, though store bought tempeh often includes additional beans and grains.

Steps to make Self-crusting Tempeh and Silverbeet Quiche:
  1. Cook the onion and garlic in butter until tender.
  2. Add chopped silverbeet and cook until wilted. Cool.
  3. Stir in the eggs, salt & pepper and milk, and beat with fork until mixed.
  4. Pour this mixture into a large bowl containing the flour, and stir with a fork until just combined. Add the tempeh cut into 1 cm cubes, and cheese.
  5. Pour into a prepared 20-23cm dish. Optional - garnish with sliced tomato or thinly sliced red and green capsicum. Bake at 220°C for 20-30 minutes, until lightly browned and set in the centre.
  6. Leave to stand for 5 minutes after removing from the oven, before turning out.

Though it's known for its high protein content. How to make a Quick & Easy No Crust Spinach Quiche Recipe (Frittata). Seared pepper crusted kingfish, crisp silverbeet and anchovy mayonnaise. Add silverbeet and garlic to same pan. What tempeh is, what it's made of, how to cook it, and the best super delicious vegetarian and vegan tempeh recipes.

So that’s going to wrap this up for this special food self-crusting tempeh and silverbeet quiche recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!