Hello everybody, it’s Drew, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, paleo sweet potato hash with crust-less veggie quiche. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
With a crust of shredded sweet potato and a filling of garlic, spinach and bacon, this quiche won't make it long. You could use a box grater instead, but it'll take a little longer. In this vegetarian quiche, fresh spinach and sundried tomatoes are used as a perfect complement to the sweet potato crust.
Paleo sweet potato hash with crust-less veggie quiche is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Paleo sweet potato hash with crust-less veggie quiche is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
- Take hash
- Prepare 1 large sweet potato - diced small
- Make ready 1/2 small onion chopped
- Get 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
- Make ready 2 clove garlic -minced
- Get 2 tbsp coconut oil
- Prepare 4 oz stake or left over pot roast or other left over meats chopped coarsely
- Take 1/2 tsp salt and pepper (or to taste)
- Make ready 1 dash cayenne
- Get Quiche
- Get 1/2 small zucchini and yellow squash grated
- Prepare 1 small carrot grated
- Get 1/2 tsp salt and pepper
- Make ready 1 dash nutmeg
- Prepare 2/3 cup coconut milk
- Get 3 eggs
This easy skillet sweet potato hash has savory and filling sausage and eggs with onions and Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it's Paleo and More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or. This sweet potato hash with sausage, caramelized onions, and eggs is a great way to start the day off right. When you want to serve the sweet potato hash, simply place it in a cast iron skillet or other I chose three different types of sweet potatoes to add a little color and flavor variety and it was really. Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe.
Instructions to make Paleo sweet potato hash with crust-less veggie quiche:
- Preheat oven to 350
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
- Chop meats to be used in hash. Set aside.
- Whip eggs and coconut milk together add spices.
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
- When potatoes are hot add bell peppers. Cover and let set off the heat.
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!
Similar to an omelette or crustless quiche, a frittata is About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes sausage or bacon and now. Red potatoes and sweet potatoes will also work! You can also use frozen hash browns in this recipe. Tips for making this potato crust quiche recipe: Grate the potatoes roughly. You don't want super Used sweet potatoes instead of russets, and I think I'll use russets next time for a little more.
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