Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, low-cal salmon basil garlic quiche. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

This Salmon Quiche is a stunner! Beautiful creamy quiche filling with smoked salmon, dill and asparagus. For homemade quiche crust OR prepared pie shell.

Low-Cal Salmon Basil Garlic Quiche is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Low-Cal Salmon Basil Garlic Quiche is something which I have loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can have low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:
  1. Get 1 (9 inch) Pie Crust - Meijer Frozen (640c)
  2. Make ready 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
  3. Get 2 tsp Flour (18c)
  4. Get 1/2 cup Diced Onion (30c)
  5. Prepare 1/2 cup Peeled Diced Tomato (16c)
  6. Make ready 1/2 cup Diced Mushroom (8c)
  7. Prepare 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. Make ready 3 Large Eggs (215c)
  9. Make ready 2/3 cup Whole Milk (101c)
  10. Get 1 tsp Dried Basil (3c)
  11. Take 1 tsp Garlic Powder (9c)
  12. Prepare 1/2 tsp Salt (0c)

It makes a delicious brunch or lunch dish. A true quiche is the quiche Lorraine which originated in northeastern France in a region known as Alsace-Lorraine, hence its name. Basil & Lemon Salmon is wrapped in foil and then baked in the oven until tender and flaky. This healthy, easy, and low-carb seafood recipe is full of fresh basil, garlic, and lemon juice.

Steps to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

It makes a wonderful family and kid-friendly keto and Paleo dinner recipe for busy weeknights! This gluten-free salmon quiche recipe, is high in calcium and packed full of flavour. Quick and easy to make, all in one bowl, it makes a perfect healthy lunch, dinner or light supper. You all know by now my motto is "Real Food, Real Easy" and this is no exception. You can also bake the quiche mixture in mini muffin tins ready for school/work lunches or a nutritious An being incredibly low in carbs and full of healthy fats , it will keep you fuller for longer.

So that is going to wrap this up for this exceptional food low-cal salmon basil garlic quiche recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!