Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, "crustless" broccoli quiche cups. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
There really is no other way to put it: this crustless broccoli quiche is insanely delicious. Whether you serve it for brunch, dinner, or any time in between, it's worth every single calorie. Keywords: broccoli cheddar quiche keto, Broccoli Quiche, crustless broccoli cheddar quiche, crustless broccoli cheese quiche, easy crustless broccoli quiche.
"Crustless" Broccoli Quiche Cups is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. "Crustless" Broccoli Quiche Cups is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook "crustless" broccoli quiche cups using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make "Crustless" Broccoli Quiche Cups:
- Make ready 1 1/2 cup cottage cheese
- Make ready 4 eggs
- Take 3 tbsp softened butter
- Take 4 cup frozen broccoli petite florets defrosted
- Take 1 cup shredded swiss cheese
- Make ready 2 garlic cloves,chopped
- Make ready 1/2 cup parmesan cheese
- Make ready 1 tsp onion powder
- Make ready 1/2 tsp ground nutmeg
- Get 1 salt and pepper to taste
Crustless Broccoli Quiche is lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories. It tastes amazing freshly baked or cold, for breakfast, snack or even dinner. Crustless spinach quiche and crustless zucchini quiche are on our kids' approved list too. Our Keto Crustless Broccoli Quiche is a delicious and easy low carb vegetarian dish.
Instructions to make "Crustless" Broccoli Quiche Cups:
- Preheat oven to 350.
- In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds.
- Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long.
- Pour blender ingredients into a lg bowl and add all remaining ingredients.
- In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean.
It's a great healthy lunch, dinner or side dish. Recipe by One Little Deer. cup shredded cheddar cheese. Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Healthy Crustless Broccoli Cheddar Quiche Recipe.
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