Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, wheat vegetable bulgur. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Wheat vegetable bulgur is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Wheat vegetable bulgur is something which I’ve loved my whole life. They’re fine and they look wonderful.
Bulgur wheat is easy to prepare and may provides several benefits. This article explains everything you need to know about bulgur wheat, including how to cook it. @ysmina– What kind of bulgur is used for couscous? My favorite bulgur recipe is a salad my friend's mom makes with bulgur, spices, parsley, vegetables and pepper paste.
To get started with this recipe, we must prepare a few ingredients. You can have wheat vegetable bulgur using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Wheat vegetable bulgur:
- Get 500 gram coarse wheat bulgur, washed
- Take 1 cup chopped aubergine in cubes
- Make ready 1 cup chopped potatoes in cubes
- Take 1 cup finely chopped carrots
- Take 1 cup finely chopped white onions
- Prepare 3 green or red bell peppers if desired
- Get 25 grams butter
- Make ready grated parmesan cheese
- Get vegetable oil for frying aubergine and potatoes
- Prepare black pepper half a teaspoon
- Take 10 grams salt
- Get 5 grams red cayenne pepper
- Prepare 1 clove garlic
- Get 750 ml water
- Make ready half a teaspoon cumin powder
- Take parsley to garnish
- Make ready 1 TBP tomato paste
- Make ready 1 TSP chicken base
Though bulgur wheat is most commonly found in tabbouleh salad, you can use it just like rice or Instead of rice, try pairing your favorite vegetable stir-fry or vegetable curry with cooked whole grain. Sign up for our daily newsletter. Bulgur is a grain consisting of groats of wheat. Meanwhile combine the bulgur wheat and vegetable stock in a saucepan and bring to the boil over a medium heat.
Steps to make Wheat vegetable bulgur:
- Chop the aubergine and potatoes into cubes.
- Fry the aubergine till brown the fry the potatoes.
- Put the finely chopped white onions in a pot with the butter. Fry then add the aubergine, potatoes, carrots, garlic and chilli peppers. Add the bulgur.
- Add the salt, cumin, black and red peppers.
- Pour over 750 ml of water to barely cover the ingredients in the pan.
- Add tomato paste and chicken base. Let the water boil,then reduce the heat and cover the pan.
- Turn off the heat after 15 min. Keep covered for 20 minutes.
- Serve hot with grated parmesan cheese or cooking cream on top. Garnish with parsley. You can serve with yoghurt side dish or kefir.
Bulgur wheat — a delicious staple of Middle Eastern cuisine, traditionally used to make pilaf and tabbouleh Bulgur wheat is a whole grain with potential heart health, gut health, anti-diabetic. Wheat Bulgur is one of the best alternative to Rice and it's highly nutritious INGREDIENTS Wheat bulgur bulb of onions Carrots peppers Green peas Salt Curry. While bulgur wheat could be made after sprouting wheat, this is not the norm. Alternatively, serving it with dairy products like yogurt, kefir and milk along with various fruits and vegetables is also common. Bulgur wheat beneficial for reducing risk of type II diabetes, relieves constipation and clears Bulgur or broken wheat is actually a type of wheat which has been, as the name states, milled coarsely.
So that’s going to wrap this up for this exceptional food wheat vegetable bulgur recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
