Easy vegetarian bulgur and beans soup
Easy vegetarian bulgur and beans soup

Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to make a distinctive dish, easy vegetarian bulgur and beans soup. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

What Kind of Beans Do I Use? What to Serve with Bean Soup. While this soup itself is vegan, I ended up topping it with some shaved parmesan.

Easy vegetarian bulgur and beans soup is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Easy vegetarian bulgur and beans soup is something that I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have easy vegetarian bulgur and beans soup using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Easy vegetarian bulgur and beans soup:
  1. Take Half cup dried chickpeas
  2. Make ready Half cup red kidney beans
  3. Take 1 cup bulgur
  4. Take Half cup brown lentils
  5. Make ready One-fourth cup short grain rice
  6. Take 1 large onion, chopped
  7. Get 1 table spoon powdered dried mint
  8. Take Salt
  9. Take Black pepper
  10. Take Canola oil
  11. Take Half teaspoon turmeric powder
  12. Get Lemon wedges to serve
  13. Make ready Extra golden brown fried onion for garnish

One trick to whipping up a meat-free dish that's still filling is by ensuring you use plenty of protein-packed ingredients. There are several bean recipes, like the Tuscan white. The seasonings, added at the end of the cooking time, give the soup depth. This is a really easy soup to make, it cooks really fast without many steps, and is very rich with black beans.

Steps to make Easy vegetarian bulgur and beans soup:
  1. Soak chickpeas and red kidney/ pinto beans in water overnight.
  2. Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate.
  3. When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick.
  4. Serve the soup with lemon wedges.

Some fresh cilantro would make a nice replacement I like my soups with a tad of salt, but you can omit the salt if you're watching your sodium intake or lower it/replace with something like SaltSense. This vegetarian and vegan black bean soup is an easy, quick, healthy, low-fat, and high-protein vegetarian soup recipe that will warm up your Need it to be vegan? You can make this black bean soup vegan by simply omitting the cheese and sour cream or substituting vegan cheese or vegan. This hearty soup, made from the kinds of basic grains and legumes every Tunisian housewife has in her larder, is remarkably easy to put together. Tastes like the inside of a burrito – and works as one too!

So that’s going to wrap this up for this special food easy vegetarian bulgur and beans soup recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!