Bulgur Wheat With Chorizo, Veg & Feta
Bulgur Wheat With Chorizo, Veg & Feta

Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, bulgur wheat with chorizo, veg & feta. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Bulgur Wheat With Chorizo, Veg & Feta is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Bulgur Wheat With Chorizo, Veg & Feta is something that I’ve loved my whole life.

Make this veg-packed chorizo and bulgur wheat dish as a speedy supper. It's ideal for an easy midweek meal and you can make it vegan by Toss the cooked bulgur through the veg and chorizo mixture with the lemon juice, then scatter over the parsley. Season and drizzle with a little extra oil.

To begin with this recipe, we must first prepare a few components. You can cook bulgur wheat with chorizo, veg & feta using 12 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Bulgur Wheat With Chorizo, Veg & Feta:
  1. Make ready 350 g cooked bulgur wheat, left to cool,
  2. Make ready 80 g chorizo chopped into thin circles,
  3. Prepare 80 g reduced fat feta cheese, cut into small cubes,
  4. Prepare Some florets of broccoli,
  5. Get 1/2 red onion, chopped,
  6. Take 2 handfuls sweetcorn,
  7. Prepare 1/2 tsp garlic granules,
  8. Make ready 1 tsp smoked paprika,
  9. Take Salt and pepper to season,
  10. Make ready Cooking oil either vegetable or sunflower, for frying,
  11. Make ready Around 180ml water,
  12. Make ready 1 drizzle of hotsauce or dressing of your choice

There are many health benefits that according to some sources, bulgur might have. For instance, according to livestrong.com, bulgur might help to alleviate chronic inflammation. Bulgur wheat is rich in protein and minerals, and has a nutty taste. Traditionally, the outer bran husks were removed by rubbing moistened wheat between one's hands; the remaining grains were cracked.

Instructions to make Bulgur Wheat With Chorizo, Veg & Feta:
  1. Heat a large high sided frying pan up over a medium heat. Add in some cooking oil to coat the base in thin layer. Add the onions in and fry for a couple of minutes. Next add in the chorizo and fry for a further couple of minutes.
  2. Add the broccoli and season everything well with salt and pepper to taste. Add in the garlic granules and smoked paprika and stir to coat the ingredients. Add the water and bring to a simmer. Now add in the sweetcorn.
  3. Simmer until the water has completely reduced down and the broccoli tender but still with a nice bite, then add the cooked bulgur wheat. Gently stir everything together to incorporate the ingredients evenly.
  4. Serve up and scatter over the feta cheese and drizzle over a hot sauce or dressing of your choice. Enjoy!

These days, the process is usually mechanised. Bulgur wheat is also known as bulgar or burghul. You can change your ad preferences anytime. Puchero vegano-Vegan stew with seitan ,kombu seaweed,bulgur wheat and vegetables. Looking for a vegetarian bulgur wheat recipe?

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