Bulgur Wheat With Chicken, Feta & Tomatoes
Bulgur Wheat With Chicken, Feta & Tomatoes

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, bulgur wheat with chicken, feta & tomatoes. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Bulgur Wheat With Chicken, Feta & Tomatoes is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Bulgur Wheat With Chicken, Feta & Tomatoes is something that I’ve loved my whole life.

Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and add the This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match. Cook bulgur wheat according to directions; drain and let cool.

To get started with this recipe, we have to prepare a few components. You can cook bulgur wheat with chicken, feta & tomatoes using 8 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Bulgur Wheat With Chicken, Feta & Tomatoes:
  1. Take 220 g bulgur wheat, pre prepared according to packet instructions
  2. Take 1 raw chicken breast, cut into thin bite size pieces,
  3. Make ready 120 g yellow & red cherry tomatoes, cut into halves,
  4. Take 126 g reduced fat feta, cut into small cubes,
  5. Make ready 1 tsp red chilli flakes,
  6. Take 1 tsp dried parsley, with extra as garnish (optional),
  7. Make ready 2 minced garlic cloves,
  8. Make ready 1 tsp smoked paprika,

The bulgur wheat should have absorbed the chicken stock and expanded. Remove the lid and 'rough up' the bulgur wheat with a fork. Serve with crumbled feta and fresh parsley and mint (if using) sprinkled on top. Place the bulgur wheat in a large bowl, and add the hot stock.

Steps to make Bulgur Wheat With Chicken, Feta & Tomatoes:
  1. Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally.
  2. In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together.
  3. Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed.
  4. Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together.
  5. Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!

When the bulgur and leeks have both cooled slightly, add the leeks to the bowl and combine with the feta, oregano, eggs and flour. Lay the chard mixture over the bulgur. Top with the feta, and gently push the feta cheese down into this mixture. Bulgur is one of those ancient grains that is coming back into style because it is healthful and versatile. This particular salad is made with cracked wheat which cooks up fast and gives the salad a nutty flavor and chewy component.

So that’s going to wrap this up for this exceptional food bulgur wheat with chicken, feta & tomatoes recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!