Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, bulgur rice/pilaf. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Submitted per request for recipes using bulgur and even though I haven't made this I thought it sounded really interesting and I am planning on making it soon. Вход на YouTube. Войти. Domatesli Bulgur Pilavı - A Recipe For Turkish Bulgur Pilaf With Tomatoes. This Lebanese style Bulgur Pilaf recipe is hearty, healthy and delicious; it is full of fiber and infinitely customizable.
Bulgur Rice/Pilaf is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Bulgur Rice/Pilaf is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have bulgur rice/pilaf using 13 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Bulgur Rice/Pilaf:
- Take 2 cups Wheat bulgur
- Get 6 cups water or chicken or vegetable stocks
- Prepare 400 g canned chickpeas
- Take 1 larger onion, finely chopped
- Make ready 2 cloves garlic
- Make ready 1 small carrot, grated
- Get 3 tbsp virgin olive oil
- Get 2 tbsp tomato pure
- Prepare 1 tbsp butter
- Take 1 tbsp dried oregano
- Take 1 tsp dried mint
- Take 1 tsp red pepper pure
- Take to taste Salt and pepper
Not only is it tastier than rice, but it's lower in carbs and calories Healthy Bulgur Pilaf Recipe ( Assyrian Pirda ). It's in the pasta and rice. This tomato bulgur is one of those dishes that I make when I am not in the mood for rice or pasta, but am looking for that healthy but filling grain. These useful spices can be used to cook so many different meals!
Instructions to make Bulgur Rice/Pilaf:
- Ingredients
- Place butter and oil in a pan. Add chopped onion. Sauté for few minutes until soft on a low heat.. Then we add tomato pure, grated garlic and red pepper pure.
- Gently mix together and let to cook for 2-3 minutes.If you know what a lovely aroma developed in the kicthen right now. Sooooo good.
- Now, add bulgur, spices and dried herbs, grated carrot, chickpeas and water or chicken stocks to the pan. Mix ingredients and bring it to a boil.
- Allow to cook for about 10 minutes on high heat.Once the bulgur absorbs the water. Place a heat diffuser on top of the stove flame
- Place a lid on the pan, turn the heat to medium to low and allow to simmer the bulgur rice for 20-25 minutes.
- Remove from the heat and serve it with pickles or chopped fresh, or yogurt.
This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, ginger and lemon. Everything you need to know about cooking with bulgur, an ancient whole wheat grain The result is a whole grain that takes little time to cook (unlike bulgur's cousin, cracked wheat, which is not parboiled. Bulgur is a cereal food made from the cracked parboiled groats of several different wheat species, most often from durum wheat. It originates in Middle Eastern cuisine. Bulgur is sometimes confused with cracked wheat, which is crushed wheat grain that, unlike bulgur, has not been parboiled.
So that is going to wrap it up for this special food bulgur rice/pilaf recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
