Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, tabbouleh salad. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables. Tabbouleh is a Levantine vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur (soaked, not cooked), and seasoned with olive oil, lemon juice, salt and sweet pepper. Some variations add lettuce, or use semolina instead of bulgur.
Tabbouleh Salad is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Tabbouleh Salad is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook tabbouleh salad using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Tabbouleh Salad:
- Take 2 tomatoes finely chopped
- Make ready 1 onion finely chopped
- Prepare 1 cucumber finely chopped
- Get 1 cup fresh parsley (or coriander) finely chopped
- Take 3-4 stems of mint finely chopped
- Prepare 4 tbsp Bulgur (or wheat oats) soaked for 15 mins and boiled 5 mins
- Get Dressing :
- Prepare Juice of 2 lemons
- Make ready 3-4 tbsp pure virgin olive oil
- Take to taste Salt and pepper
It is a delicious blend of bulgar wheat, parsley, mint and a variety of vegetables in a lemon and olive oil dressing. Healthy tabbouleh salad - easy to make and packed with flavour. This super-healthy Tabbouleh Salad is easy to make and packed with flavour - a powerhouse of plant-based goodness! Classic Tabbouleh Salad—a.k.a. tabouli—is made with cracked wheat bulgur, parsley, tomatoes, and a bright garlic mint dressing.
Instructions to make Tabbouleh Salad:
- Soak the bulgur or wheat oats in water and meanwhile chop the vegetables finely.
- In a bowl mix the dressing.
- Then boil the wheat oats for 5 mins and strain it.
- In a big mixing bowl mix together the ingredients and dressing.
- Serve cold. And can be served with roasted chicken, sandwiches, chicken korma, biryani..
Feel free to play around with the proportions, especially the various. It's my mother-in-laws favourite salad and I normally make it on request specially for her. I prefer flat leaf fresh parsley (also known as Italian Parsley) as it's better texture but curly leaf is alright. This refreshing and light Tabbouleh Salad is made with bulgar wheat, diced veggies, and loads of fresh herbs! The parsley and mint pack this salad with fresh herb power!
So that’s going to wrap this up with this exceptional food tabbouleh salad recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
