Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, amaranth greens. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Amaranth leaves are the leafy green from the amaranth plant which possess anti-carcinogenic, antioxidant and anti-inflammatory Amaranth greens. Amaranth greens, streaked through with shades of red and purple, are fresh and cheap at Asian markets right now. Like snow pea shoots, amaranth greens are one of my favorite vegetables to.
Amaranth greens is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Amaranth greens is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can have amaranth greens using 5 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Amaranth greens:
- Get 500 grams green amaranth
- Prepare 2 onions (diced)
- Make ready 1/4 cup brown coarse bulgur (55 g)
- Get 1/4 cup/4tbs olive oil
- Make ready 1/4 tsp salt, or to taste
Some amaranth species are cultivated as leaf vegetables, pseudocereals. Learn about Amaranth and how to grow Amaranth greens in your garden. By eating healthy greens like Amaranth and Kale yu can develop a healthy body and mind. Amaranth greens, streaked through with shades of red and purple, are fresh and cheap at Asian markets right now.
Steps to make Amaranth greens:
- Wash the amaranth leaves many times, and drain them.
- Chop the leaves in a large cuts.
- Wash the bulgur and drain it.
- In a large pan, heat the olive oil then add the diced onions.
- Stir with a wooden spoon or spatula til tender nd goldish.
- Add the chopped leaves, stir well, then cover it for 5 minutes on a low heat.
- Add the bulgur and salt and mix them well.
- Keep them for 10 minutes on a low heat, or until the bulgur is well cooked.
- Served cold.
- Made by:Rania Issa
Like snow pea shoots, amaranth greens are one of my favorite vegetables to. It's called "amaranth", "amaranth greens" or sometimes "Chinese spinach," and comes in both green and purplish-pink colors. The flavor of the two varieties is largely the same, but the pink veggies lend. The tropical amaranth plant, a delicious and nutritious food, is related to pigweed and to Love Lies Growing Amaranth As A Food Plant (Amaranthus Spp.) How To Grow Amaranth, Why, And What To. Amaranth greens can be harvested young and added to salad mixes and sandwiches, while larger leaves and shoots are perfect for steaming, braising or sautéing.
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