Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, keto tortilla with courgettes. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Keto tortilla with courgettes is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Keto tortilla with courgettes is something that I’ve loved my whole life. They’re fine and they look wonderful.
If you're looking for a keto friendly tortilla, then you need to read this article. We've put together a list of tortillas that you can eat on a keto diet. Unfortunately, most tortillas are made with corn or flour and contain a high amount of carbohydrates.
To begin with this recipe, we must prepare a few components. You can cook keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Keto tortilla with courgettes:
- Get medium courgettes
- Get onion
- Take garlic cloves
- Prepare eggs
- Make ready grated cheese
- Take grated parmesan
- Get fresh parsley
- Prepare fresh thyme
- Take butter
- Take Salt & pepper
Sorry, it's that simple for me…I meal prep and almost always cook at home. So easy to make and hold up to most fillings. Tired of using lettuce leaves as a tortilla replacement? This keto tortillas recipe is for YOU!
Steps to make Keto tortilla with courgettes:
- Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes.
- Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft.
- Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min.
- In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper.
- When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min.
It's quick; it's easy and surprisingly nutritious! The best almond flour tortilla recipe that makes the perfect low carb tortilla substitute I have ever tried. They are gluten free, dairy free, low carb, easy to make, bendable (not breakable) and taste delicious! We've got a recipe for Keto Tortillas Keto Nachos. It all started with a challenge.
So that is going to wrap it up for this exceptional food keto tortilla with courgettes recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
